Unplug and Play Week

www.argyllschool.com

Argyll School will be taking part in the North Okanagan Optimist Clubs, UNPLUG and PLAY week.  Watch for us in the Morning Star, we are offering a free introductory class for children to enjoy.  The 'Argll Sampler' will be a mix of Highland Dance, Jazz, Tap, Ballet and also Zumba for kids!

Bring friends and family Wednesday, May 1/2013 @ 4:30pm.  The whole idea is to encourage kids to excersize the FUN way.  With all the electronics being played, kids loose touch with their bodies and emotions.  Dance and fitness brings confidence and awareness to children even at a young age.  Argyll's classes are for both girls and boys, including the Zumbatomics, Jazz and Tap dance.  As parents it is very important to encourage dance, music and movement in early childhood. 

So mark down May 1/2013 4:30pm in your calender! It's free, fun and also gives everybody the opportunity to sample all of the classes!

Why Pilates is for everyone!

Our new location-#17-100 Kalamalka Lake Road (Alpine Centre)

Beginner Pilates Process-

Argyll School of Performing Arts and Motion now offers Pilates Process

What makes Pilates Process different from Pilates?

Pilates Process uses Postero-lateral breathing.  This refers to the expansion at the back and sides of the ribcage during inhalation.  This kind of breathing is a very important focus in Pilates as it is essential during abdominal work.

What ways will I benefit from Pilates Process?

            1.         Improved core strength                      

            2.         Increased mobility

            3.         Long, lean muscle development

            4.         Improved-breathing patterns/capacity

            5.         Improved posture

As well as,

              1.         Breathing

              2.         Pelvic Stability

              3.         Neutral Spinal Alignment

              4.         Fluidity

             5.        Balance

Here is a brief introduction to how Pilates Process was started:

Laura Helsel-Biography

Laura Helsel is the creator and director of the Pilates Process Method.  Originally from White Rock, B.C., she travelled extensively throughout Canada and the USA as a professional ballet and modern dance, eventually settling in Toronto where she taught dance classes.  In 2001, Laura opened her own Pilates studio, working with respected physiotherapists and trained in biomechanics.  After years of training clients with chronic pain, Laura developed a more clinically based therapeutic approach, and that is when Pilates Process was developed.

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you’ll have a whole new body 

-Joseph Pilates

 

Our Pilates schedule:

Saturdays @ 7:30am

Wednesdays @ 9:30am

Thursdays @ 12:10pm

Thursdays @ 7:00pm

 

 For more information please call 250-558-7370 or email info@argyllschool.com

 

 

What's new at Argyll School of Performing Arts and Motion?

 

Come and see our new studio at #17-100 Kalamalka Lake Road! We have two spacious studios, a music room, and most recently a full time Registered Massage therapist!
NEW EXCITING CLASSES AT ARGYLL SCHOOL:
Adult Ballet Fit (Minimum group of four)
Zumba for adults
Zumbatomic for kids
Beginner Pilates
Beginner Recreational Tai Chi

ZUMBA FOR ADULTS-  Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.  It is based on the principle that a workout should be "Fun and easy to do" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benifits.  Zumba is not only great for the body\, but it is also great for the mind.  It is a 'feel happy workout."
ZUMBATOMIC FOR KIDS-Zumbatomic is a rockin', high-energy fitness class packed with fun.  Specially choreographed, kid-friendly routines, games all the music kids love to groove to in a group, like hip-hop,reggaeton, cumbia and more!Argyll School offers 10X punch passes for all Zumba classes, or try it out with a drop-in.

Beginner Pilates- We offer Pilates that has a therapeutic approach, by working on joint rotations in areas that are commonly stiff. While also incorporating strength and and resistance training.  The instructor makes modification suggestions for those with injuries or tight areas.  This class can be joined at any time, feel free to drop-in.

Beginner Recreational Tai Chi- Tai Chi is commonly viewed as a soft style martial art and a low impact exercise. Over a period of almost two millennia, various approaches to Taoism have developed and perfected these health exercises as part of their religious practice. Spiritual enhancement through physical exercise may seem surprising, but in China the spiritual and physical realms are traditionally seen as being intrinsically linked. Tai Chi is the original mind and body exercise.

Adult Ballet Fit- Beginner ballet for adults, a good cardio workout, as well as balance and posture improvement. This class focuses on flexibility and grace.  This class is great for adults that danced as children or someone who has never taken a Ballet class. 

We are pleased to welcome Gail. Thomas , a RMT who will be working out of the studio as of March 1/13.  A good dance session followed by a massage is my idea of a perfect day!