Seasons greetings from Argyll School of Performing Arts and Motion!
What a fabulous year of dance we've had here at the studio! To bring 2014 to a proper festive close before the winter break, Argyll School is having a Holiday Open House on December 20th from 2:00pm - 4:30pm . Please be our guests for an afternoon of holiday cheer. Sweet treats, warm drinks and Karaoke for the kids! The 12 day countdown begins.
Hope to see all of our friends there, old and new!
Happy Holidays.
Monday, December 8, 2014
Tuesday, March 26, 2013
Unplug and Play Week
www.argyllschool.com
Argyll School will be taking part in the North Okanagan Optimist Clubs, UNPLUG and PLAY week. Watch for us in the Morning Star, we are offering a free introductory class for children to enjoy. The 'Argll Sampler' will be a mix of Highland Dance, Jazz, Tap, Ballet and also Zumba for kids!
Bring friends and family Wednesday, May 1/2013 @ 4:30pm. The whole idea is to encourage kids to excersize the FUN way. With all the electronics being played, kids loose touch with their bodies and emotions. Dance and fitness brings confidence and awareness to children even at a young age. Argyll's classes are for both girls and boys, including the Zumbatomics, Jazz and Tap dance. As parents it is very important to encourage dance, music and movement in early childhood.
So mark down May 1/2013 4:30pm in your calender! It's free, fun and also gives everybody the opportunity to sample all of the classes!
Argyll School will be taking part in the North Okanagan Optimist Clubs, UNPLUG and PLAY week. Watch for us in the Morning Star, we are offering a free introductory class for children to enjoy. The 'Argll Sampler' will be a mix of Highland Dance, Jazz, Tap, Ballet and also Zumba for kids!
Bring friends and family Wednesday, May 1/2013 @ 4:30pm. The whole idea is to encourage kids to excersize the FUN way. With all the electronics being played, kids loose touch with their bodies and emotions. Dance and fitness brings confidence and awareness to children even at a young age. Argyll's classes are for both girls and boys, including the Zumbatomics, Jazz and Tap dance. As parents it is very important to encourage dance, music and movement in early childhood.
So mark down May 1/2013 4:30pm in your calender! It's free, fun and also gives everybody the opportunity to sample all of the classes!
Monday, March 4, 2013
Why Pilates is for everyone!
 |
| Our new location-#17-100 Kalamalka Lake Road (Alpine Centre) |
Beginner Pilates Process-
Argyll School of Performing Arts and Motion now offers Pilates Process
What makes Pilates Process different from Pilates?
Pilates Process uses
Postero-lateral breathing. This refers
to the expansion at the back and sides of the ribcage during inhalation. This kind of breathing is a very important focus
in Pilates as it is essential during abdominal work.
What ways will I benefit from Pilates Process?
1.
Improved core
strength
2.
Increased
mobility
3.
Long,
lean muscle development
4.
Improved-breathing
patterns/capacity
5.
Improved
posture
As well as,
1.
Breathing
2.
Pelvic Stability
3.
Neutral Spinal Alignment
4.
Fluidity
5.
Balance
Here is a brief introduction to how Pilates Process was started:
Laura
Helsel-Biography
Laura Helsel is the creator
and director of the Pilates Process Method.
Originally from White Rock, B.C., she travelled extensively throughout
Canada and the USA as a professional ballet and modern dance, eventually
settling in Toronto where she taught dance classes. In 2001, Laura opened her own Pilates studio,
working with respected physiotherapists and trained in biomechanics. After years of training clients with chronic
pain, Laura developed a more clinically based therapeutic approach, and that is
when Pilates Process was developed.
Monday, February 25, 2013
What's new at Argyll School of Performing Arts and Motion?
Come and see our new studio at #17-100 Kalamalka Lake Road! We have two spacious studios, a music room, and most recently a full time Registered Massage therapist!
NEW EXCITING CLASSES AT ARGYLL SCHOOL:
Adult Ballet Fit (Minimum group of four)
Zumba for adults
Zumbatomic for kids
Beginner Pilates
Beginner Recreational Tai Chi
ZUMBA FOR ADULTS- Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "Fun and easy to do" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benifits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy workout."
ZUMBATOMIC FOR KIDS-Zumbatomic is a rockin', high-energy fitness class packed with fun. Specially choreographed, kid-friendly routines, games all the music kids love to groove to in a group, like hip-hop,reggaeton, cumbia and more!Argyll School offers 10X punch passes for all Zumba classes, or try it out with a drop-in.
Beginner Pilates- We offer Pilates that has a therapeutic approach, by working on joint rotations in areas that are commonly stiff. While also incorporating strength and and resistance training. The instructor makes modification suggestions for those with injuries or tight areas. This class can be joined at any time, feel free to drop-in.
Beginner Recreational Tai Chi- Tai Chi is commonly viewed as a soft style martial art and a low impact exercise. Over a period of almost two millennia, various approaches to Taoism have developed and perfected these health exercises as part of their religious practice. Spiritual enhancement through physical exercise may seem surprising, but in China the spiritual and physical realms are traditionally seen as being intrinsically linked. Tai Chi is the original mind and body exercise.
Adult Ballet Fit- Beginner ballet for adults, a good cardio workout, as well as balance and posture improvement. This class focuses on flexibility and grace. This class is great for adults that danced as children or someone who has never taken a Ballet class.
We are pleased to welcome Gail. Thomas , a RMT who will be working out of the studio as of March 1/13. A good dance session followed by a massage is my idea of a perfect day!
Monday, May 17, 2010
YOGA FOR DANCERS
Introducing Yoga for Dancers!
My name is Carla Chernencoff and I will be teaching the new yoga program at Argyll School of Celtic Arts. I studied dance at the Goh Ballet and at Royal Winnipeg Ballet, and took numerous other types of dance. Later I added a yoga practice to my life and what struck me was how much of an advantage yoga would have been to my dance training if I had known about its benefits sooner.
Dancers have very specific needs and the classes you will find at Argyll are tailor made. There are as many types of yoga as there are types of dance. Our classes will focus on flexibility, injury prevention, self-esteem, and competition preparation.
These classes are also interactive. With your active participation, I will be better able to assess your abilities and progress. When students give feedback during the class I can adapt real-time to better meet the needs of the class. This is not a class where everyone simply follows the teacher in a set series of poses.
Even though these classes are designed for dancers, everyone can reap the benefits of them. They are open classes and everyone is welcome.
The summer session will run from July 6 to August 26, and students can choose either a Tuesday or Thursday evening class (or, of course, both) from 7:00 – 8:00 pm. Information regarding the fall session will follow. There will be an introductory class available for the month of June on Tuesday evenings from 6:00 to 7:00 pm starting June 1.
If you have any questions about Yoga for Dancers, please feel free to contact me directly by email at carlachernencoff@gmail.com. Thanks so much for taking the time to read this introduction and I hope to see you at the studio.
Most sincerely,
Carla Chernencoff
Wednesday, April 14, 2010
Argyll School of Celtic Arts Spring Newsletter
First of all, I wish to congratulate all of the dancers and parents who participated in and survived the competition held in Kelowna last month. I was very proud of everyone. Secondly, I wish to congratulate the Miriam, Karen, Wren, Claire, and Mary for competing in the Mini Meet Indoor Piping and Drumming competition held last weekend. All received top marks in their categories.
Here are some quick dates and points to mark:
Sunday, April 25th - School Bottle drive - Meet at the studio at 9:30. A sign up sheet will be posted at the studio where everyone is to indicate whether they can A) Drive B)Sort or C) I can’t take part but I may have some bottles to donate
Saturday, June 5th - in Studio Rehearsal - Time TBA This is a final costume fitting and stage blocking in preparation for our Show on June 12th
Friday, June 11th - 4:00 - 6:00 at the Powerhouse Theatre - Dress Rehearsal.
Saturday, June 12th - Please drop children off at the Theatre no later than 5:50. The show will run from approximately 6:30 - 7:45 followed by an awards ceremony. A costume rental fee of $20 for the primary classes and $25 for all other classes is due by May 15th.
Saturday, June 19th - Downtown Sunshine Festival - A sign-up sheet will be posted. Depending on the number of children who wish to take-part, dancers will either do their show number, traditional dances, or both.
Saturday, June 26th - Coquitlam Highland Games - I will be attending this competition this year. I will forward the entry form to any one interested in also attending
Saturday, July 10th - Kamloops Highland Games - There have been several parents and children who have expressed interest in dancing their first competition at this event. It is a very fun event - fit for the whole family. A sign-up sheet will be posted so that I can ensure that dancers are properly prepared. Dancers will need an IHDA number and a Scotdance card. These are not difficult to obtain but it is best that the form are completed in an adequate amount of time before the event.
Finally, I have decided to start using practise books for those children who can read. The purpose of this is not for them to be practicing every night for two hours - although that would be nice, it is simply a way that I can communicate with parents on what I would like the children to review at home before the next lesson. Studies have shown that mental rehearsal can be just as effective in learning as physical rehearsal. So if you could just take a moment each day or every other day to ask your child to show you what is new or ask them if there is something they need to review, that would be fantastic. In no way should this turn into a power struggle. I would like children to enjoy their activity - not dread it.
Thanks again for your continued support and interest.
First of all, I wish to congratulate all of the dancers and parents who participated in and survived the competition held in Kelowna last month. I was very proud of everyone. Secondly, I wish to congratulate the Miriam, Karen, Wren, Claire, and Mary for competing in the Mini Meet Indoor Piping and Drumming competition held last weekend. All received top marks in their categories.
Here are some quick dates and points to mark:
Sunday, April 25th - School Bottle drive - Meet at the studio at 9:30. A sign up sheet will be posted at the studio where everyone is to indicate whether they can A) Drive B)Sort or C) I can’t take part but I may have some bottles to donate
Saturday, June 5th - in Studio Rehearsal - Time TBA This is a final costume fitting and stage blocking in preparation for our Show on June 12th
Friday, June 11th - 4:00 - 6:00 at the Powerhouse Theatre - Dress Rehearsal.
Saturday, June 12th - Please drop children off at the Theatre no later than 5:50. The show will run from approximately 6:30 - 7:45 followed by an awards ceremony. A costume rental fee of $20 for the primary classes and $25 for all other classes is due by May 15th.
Saturday, June 19th - Downtown Sunshine Festival - A sign-up sheet will be posted. Depending on the number of children who wish to take-part, dancers will either do their show number, traditional dances, or both.
Saturday, June 26th - Coquitlam Highland Games - I will be attending this competition this year. I will forward the entry form to any one interested in also attending
Saturday, July 10th - Kamloops Highland Games - There have been several parents and children who have expressed interest in dancing their first competition at this event. It is a very fun event - fit for the whole family. A sign-up sheet will be posted so that I can ensure that dancers are properly prepared. Dancers will need an IHDA number and a Scotdance card. These are not difficult to obtain but it is best that the form are completed in an adequate amount of time before the event.
Finally, I have decided to start using practise books for those children who can read. The purpose of this is not for them to be practicing every night for two hours - although that would be nice, it is simply a way that I can communicate with parents on what I would like the children to review at home before the next lesson. Studies have shown that mental rehearsal can be just as effective in learning as physical rehearsal. So if you could just take a moment each day or every other day to ask your child to show you what is new or ask them if there is something they need to review, that would be fantastic. In no way should this turn into a power struggle. I would like children to enjoy their activity - not dread it.
Thanks again for your continued support and interest.
Thursday, February 18, 2010
Events to Come
I would like to congratulate all of the dancers who completed exams this year. Things ran very smoothly and the examiner was happy with the quality of dancing. Way to go. Now we have entered competition season and, of course, we have begun preparing dances for the year end performance. Parents should expect to see part of their dancers dance class devoted to the year end performance. This is a very exciting time of year for both teachers and students! Here are some dates that you should take not of:
Saturday, Feb. 20th - PIPE PRACTICE - WINFIELD @12:30 - This is a group practice to run the dances for the up-and-coming competition. If you have costume questions or concerns, bring your costume. If your dancer is not competing next weekend but would like the extra practise, they are definitely welcome to come. We will also be discussing our trip to Scotland planned for next year. Our approximate date of departure is around July 17th and we will be staying in Stirling. I am hoping to present some accomadation options as well as the trip's budget on Saturday. If you would like to be included in these plans, now is the time to get involved.
Saturday, Feb. 27th - KAMLOOPS COMPETITION - Primary, Beginner, and Novice dancers dance at 9:00am so be sure to be at the competition no later than 8:20am. Intermediate and Premier dancers could dance as early as 12:00 so please be at the competition no later than 11:00 to receiver proper warm up and preparation time. Don't forget that you need to bring your Scotdance Card.
Friday, March 5th - CHAMPIONSHIP CLASS - CSB @ 4 :15 - I can provide rides for Vernon dancers.
Friday, March 12th - OPTIONAL CHAMPIONSHIP CLASS - CSB 4:15
Friday, March 20th - CHAMPIONSHIP CLASS - CSB @ 4:15
Saturday, March 21st - PIPE PRACTICE - WINFIELD @ 12:30
Saturday, March 27th and Sunday March 28th - WESTERN CANADIAN CHAMPIONSHIPS - Kelowna. This is an open competition for all levels.
Friday, April 2nd - CHAMPIONSHIP CLASS - CSB @4:15
Saturday, April 17th - KIMBERLY COMPETITION - Please let Trish, Lindsey or I know if you are interested in attending this competition. We are in the process of arranging a van/bus and accommodations at the ski chalets for a very great deal. I just need to know some numbers. I think it could be a lot of fun.
VERNON PARENTS ONLY - YOUR YEAR END SHOW IS ON SATURDAY, JUNE 12th @ 6:30 at the POWERHOUSE THEATER
KELOWNA PARENTS ONLY - YOUR YEAR END SHOW IS ON SATURDAY, JUNE 19th at the KELOWNA COMMUNITY THEATER
There will definitely be more dates to come but please make note of these for the time being. On a final note, Miss Meghann will no longer be teaching with our club. As you all know, Miss Meghann recently had a baby. Miss Meghann's husband has been offered an exciting job opportunity in Edmonton and so Miss Meghann and her new family will be moving. Miss Meghann was definitely an asset to our club and we are all sorry to see her go but we wish her luck and happiness. I am sure she will be back for visits. Miss Meghann will be at the Pipe practise on Saturday if you would like to give her one last hug.
That is all for now.
Saturday, Feb. 20th - PIPE PRACTICE - WINFIELD @12:30 - This is a group practice to run the dances for the up-and-coming competition. If you have costume questions or concerns, bring your costume. If your dancer is not competing next weekend but would like the extra practise, they are definitely welcome to come. We will also be discussing our trip to Scotland planned for next year. Our approximate date of departure is around July 17th and we will be staying in Stirling. I am hoping to present some accomadation options as well as the trip's budget on Saturday. If you would like to be included in these plans, now is the time to get involved.
Saturday, Feb. 27th - KAMLOOPS COMPETITION - Primary, Beginner, and Novice dancers dance at 9:00am so be sure to be at the competition no later than 8:20am. Intermediate and Premier dancers could dance as early as 12:00 so please be at the competition no later than 11:00 to receiver proper warm up and preparation time. Don't forget that you need to bring your Scotdance Card.
Friday, March 5th - CHAMPIONSHIP CLASS - CSB @ 4 :15 - I can provide rides for Vernon dancers.
Friday, March 12th - OPTIONAL CHAMPIONSHIP CLASS - CSB 4:15
Friday, March 20th - CHAMPIONSHIP CLASS - CSB @ 4:15
Saturday, March 21st - PIPE PRACTICE - WINFIELD @ 12:30
Saturday, March 27th and Sunday March 28th - WESTERN CANADIAN CHAMPIONSHIPS - Kelowna. This is an open competition for all levels.
Friday, April 2nd - CHAMPIONSHIP CLASS - CSB @4:15
Saturday, April 17th - KIMBERLY COMPETITION - Please let Trish, Lindsey or I know if you are interested in attending this competition. We are in the process of arranging a van/bus and accommodations at the ski chalets for a very great deal. I just need to know some numbers. I think it could be a lot of fun.
VERNON PARENTS ONLY - YOUR YEAR END SHOW IS ON SATURDAY, JUNE 12th @ 6:30 at the POWERHOUSE THEATER
KELOWNA PARENTS ONLY - YOUR YEAR END SHOW IS ON SATURDAY, JUNE 19th at the KELOWNA COMMUNITY THEATER
There will definitely be more dates to come but please make note of these for the time being. On a final note, Miss Meghann will no longer be teaching with our club. As you all know, Miss Meghann recently had a baby. Miss Meghann's husband has been offered an exciting job opportunity in Edmonton and so Miss Meghann and her new family will be moving. Miss Meghann was definitely an asset to our club and we are all sorry to see her go but we wish her luck and happiness. I am sure she will be back for visits. Miss Meghann will be at the Pipe practise on Saturday if you would like to give her one last hug.
That is all for now.
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